On the day, it is really all about what you want from your booked time. If you feel more in need of a relaxing massage but booked a sports massage, I can tailor the session however you need. You can wear whatever you feel comfortable in, and I will also check if you have had any injury’s or conditions that might affect you having a massage.
Vocal massage (also known as Laryngeal Therapy) is a treatment to help and restore performance of the voice. It involves a variety of techniques such as laryngeal manipulation, soft tissue massage, myofascial release and stretching. Looking at the larynx itself, the Jaw abdominal region and connecting muscles. This treatment is ideal for Professionals who you use their voice on a regular basis.
Reduce the effects of vocal fatigue, tension and stress/anxiety.
Help with a loss of range and/or transitions between vocal registers.
Restore vocal function and help prevent vocal injury.
Reduce Jaw Tightness and relax muscles used in voice production.
In some cases it can help reduce acid reflux and GERD.
promotes better breath support and control.
Sports Massage is a massage treatment involving the manipulation of soft tissue to benefit a person engaged in regular physical activity. It aids in recovery of the muscles, as well as encourages better performance. Most commonly used for athletes, this can highly benefit dancers and regular gym goers.
Release and reduce tension on parts of the body.
Improve Circulation and encourage the removal of waste products such as lactic acid during high intensity activity.
Promotes recovery and reduces chance of injury.
Relax the muscles as well as reduce physical stress.
Aid in the rehabilitation process after injury.